How Psychologists Help People with ADHD Manage Burnout
Experiencing ADHD burnout is a common challenge for adults living with Attention-Deficit/Hyperactivity Disorder (ADHD). Unlike ordinary fatigue, ADHD burnout symptoms can be more intense and persistent, affecting daily functioning, emotional wellbeing, and productivity. Understanding how ADHD and burnout interact is crucial for managing this condition effectively. Psychologists play a key role in supporting individuals to navigate these challenges and regain balance in their lives. Understanding ADHD Burnout ADHD burnout occurs when the mental, emotional, and physical energy required to manage ADHD symptoms becomes overwhelming. Individuals often experience ADHD burnout symptoms such as chronic fatigue, irritability, difficulty concentrating, and feeling emotionally drained. Unlike typical burnout, which is often work-related, ADHD burnout can arise from the cumulative strain of daily life, including organizing tasks, regulating emotions, and meeting social expectations. Many p...